Year of 2020 I lost over 80 being 252lbs at my heaviest I lost it very fast too fast but I did work for up until the end I wouldn't eat for days then I got pregnant to when I was brave enough to way my self a month after having the baby I weighed 211lbs from being around 170lbs I have been dieting properly for two weeks and have lost 11lbs.
I first lost the weight with exercising, keto and fasting which I was very good with until to it turned unhealthy I wouldn't eat more than 4g of carbs a day and no more than 400 calories or not eat for days . I do want to loose weight fast but not going into that habit I have returned to keto and have tried to have cheat days but I will instantly throw up the meal that I have had! Or have to make my self sick because I have that feeling. I always knew I wanted to become active again after the pregnancy due to stopping going the gym when I was pregnant which I love being active I burn around 13k calories and do 13k or more steps that's not the issue it is the eating.
Wanting some tips to stay focused and not have a bad relationship with food.