Protein shakes?

[Kerplunkk]

Is protein powder recommended for this Woe? I saw someone on another thread mention it but wanted to check.
I’ve added the ingredients and nutritional info, it’s the USN ultra lean that I have here.
TIA

No I wouldn't recommend them for Bootcamp, because one of the principles of this approach is avoiding processed foods as much as possible. The the long list of ingredients in that shake is a clear indication that it's massively processed!

Other plans, though, might allow them. Just depends what you're planning on following.

Thank you! I’m hoping to (successfully) stick to low carbing, just trying to get my ducks in a row before starting