I took notes from the horrible thread yesterday and have actually decided I was a bit animal protein focussed so will be trying more veg definitely.
It’s interesting that a few have had a rethink about vegetables. At no point on Bootcamp—memory allowing—have I ever seen anyone being encouraged to eat more meat unless it’s around iron deficiency or vegetarians/vegans not getting enough protein. I know it can be tricky.
Also, I do wonder about “substitute food” creep. While I like the Seriously Low Carb bread well enough, and especially their rolls, it’s important—always—to look at the ingredients, the wholeness of the food being consumed.
Which makes me wonder if I—not pointing fingers at anyone else—am embracing this WoE as thoroughly as I could be. It’s made me question red meat and certainly processed meat.
It’s made me wonder if a low-carb product is as useless as a low-cal product.
Mostly it’s reminded me to DRINK ALL THE WATER.
No judgment, just ruminating.
Ps—no one will ever separate me from salt crystal butter. They can tear it from my cold, dead hands when I’m 95, like they did with my Mémée.