I cut down on carbs for about 2 weeks (I still had porridge in the morning though so not Keto) and felt amazing. The reason I decided to go low-carb was to lose a bit of weight but also because I am completely addicted to sugar, and cutting down on carbs really seemed to help.
I then had a couple of cheat days and as a result my sugar cravings came back with a vengeance. Does anyone have any tips for getting back on the wagon? I'm feeling a bit annoyed at myself and demotivated, and struggling to manage the sugar cravings. Would going strictly low-carb (rather than light/moderate) help with this?