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Low-carb bootcamp

Join discussions about low-carb bootcamp plans, meals and progress. Consider speaking to a medical professional before starting any diet.

Low carb Iced Coffee

7 replies

Breee · 03/07/2020 16:46

Does anyone have a tried and tested method to making this they would be able to share?

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dgroyals1 · 03/07/2020 17:14

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DartmoorChef · 03/07/2020 17:17

I would love to know if there is a decent recipe or product too. I'm missing iced coffee so much on low carb.

endofthelinefinally · 03/07/2020 17:30

Carnation doesn't contain many carbs - about 3g in 2 tablespoons, which is all you need really.
I make strong black coffee, pour about a third of a glass, add ice cubes and splenda, top up with carnation.Add cold water if necessary, depending on how strong you like your coffee. I keep my carbs under 40g per day - nearer to 20 if I can.

endofthelinefinally · 03/07/2020 17:32

This is based on Thai iced coffee. Make sure you buy the unsweetened evaporated carnation milk, not condensed. Read the label carefully!

Ragwort · 04/07/2020 22:13

I just make a strong black coffee, let it cool, & add double cream & ice cubes. Delicious 😋

Itshotoday · 06/07/2020 23:34

I blend black coffee in the vitamix with ice cubes - makes it frothy I’m sure adding cream or milk would make it nicer 😁

ChequerBoard · 06/07/2020 23:41

Whizz up half a glass of unsweetened almond milk, half a glass of ice and 2 shots of nespresso coffee in a good blender (one capable of crushing ice). Mine is a krups.

Perfect iced latte and very low carbs.

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