@PinkSubscriber
Your BMI is 22 so weight loss will be slow this close to your ideal weight. So while it's frustrating for you not to have lost weight for a fortnight, it doesn't necessarily mean you're doing anything wrong. Since you've already lost 10lb this year we know this way of eating works well for you.
When you're close to goal the things that help with weight loss are:
- Checking your portion size
- Increasing your fat macro
- Introducing intermittent fasting
- Giving it more time
1
Number 1 is often necessary because we get used to eating a certain amount of food and we can keep eating that amount out of habit. The way to check this is to serve yourself a smaller portion than you're used to - the old diet trick of using a smaller plate can help here. Then wait 10-20 minutes after eating and see whether you're still hungry.
If your food diary is typical then it doesn't look like you're eating too much although it is possible you aren't eating enough. It's difficult to tell without getting you to weigh and measure your food though. I will say that I achieved my target weight eating 1800 calories per day although I am a little taller than you at 5'6".
2
When you're close to your ideal weight you won't be using up body fat at the same rate as before so you need to increase the proportion of fat in your diet. We need fat to burn fat. You could add double cream to your yogurt, make sure you've got an oil and vinegar vinaigrette or mayo on your salad, choose higher fat meats, and make sure you've got oil or butter or your veggies. Some people use bulletproof coffee (coffee with butter and coconut oil) at this point as a way of increasing your fat macro. As with number 1 the only way to check your fat intake is by weighing your food for a few days.
3
Intermittent fasting, i.e. skipping breakfast, can help get the scales moving again.
4
There is often a pause at certain weights where we just seem to get stuck for a few weeks or even months. If you're in an extended stall then only time will make a difference.
In your specific case Pink I suggest giving up the sugar-free jelly as artificial sweeteners can cause problems with weight loss. If you're looking for something sweet then how about a herbal tea such as Buttermint or Licorice? Also the cream is potentially an issue, not the quantity but the frequency could be spiking your insulin through the day. You could reduce the frequency of dairy intake or you could introduce intermittent fasting to further reduce your insulin levels.
Hope this helps.