Average weight loss on bootcamp

[graisse]

Planning to join the October boot camp and just wondering what's the 'average' weight loss participants achieve?

I know there are myriad factors influencing the loss (starting weight, age, strictness etc) but keen to get a sense of average percentage of total body weight lost.

Just so I can manage my expectations more than anything else.

It really is impossible to say! People vary so much in terms of how much they have to lose, how strictly they follow the plan, if they're male or female, etc

You can expect to lose a fair bit in weeks 1 & 2 - we have had people lose a stone in that time, although that's pretty exceptional

Thanks. I will set my expectations as 2lbs a week on average and see what happens. Just need to commit, believe in it and give it time to work

Never a truer word spoken, @graisse!