Meet the Other Phone. Flexible and made to last.

Meet the Other Phone.
Flexible and made to last.

Buy now

Please or to access all these features

Low-carb bootcamp

Join discussions about low-carb bootcamp plans, meals and progress. Consider speaking to a medical professional before starting any diet.

Please critique my first day of low carb

1 reply

AlexandraPeppernose · 21/07/2019 18:57

The macros are confusing me and I'm worried I've eaten too much fat. (it was lovely) Have put into an app and stats are

17g carb
64g protein
146g fat

Today I've eaten

Mushroom and spinach fried in butter with 2 fried eggs which had a small slice of cheese melted on them.

3/4 tin of sardines in Tom sauce wrapped in lettuce leaves

Whole Mackerel baked with oil garlic and lemon. Served with Greek salad (cucumber, tomato, red onion, Feta, vinegar and oil) plus 1 chopped courgette fried in butter.

4 coffees with a small splodge of cream.

Would welcome any opinions please as it's my first time and I don't want to accidentally get fatter!

Thanks

OP posts:
starsky22 · 21/07/2019 20:37

Hey, can't help with macros as I've never recorded them, but your food all looks great. Come join us on the bootcamp threads for more help and support. The official bootcamp is ending, but lots of us our continuing until the next one starts and a few new people have just joined.

New posts on this thread. Refresh page