Morning all.
Here's the Spreadsheet
The link should open on the rules rather than just the spreadsheet because I rather think some of you need a reminder!
@Dia12 - you asked about water. Do you not know how much you should be drinking? If you don't know, then that tells me that you haven't read (or remembered) the rules!
Seriously - drinking the water is really important. That's why it's one of the rules.
So we're in week 4 - remember, this one has a reputation (along with its evil twin week 3) for being a week where weight loss is limited or even unlikely. Don't despair if you don't see any loss this week. As long as you're following the rules, you will be fine.
And remember - it's not all about the scales! Take your measurements, or try on something that was too tight a month ago, and you'll get a much more realistic idea about your progress.
I'm away for the next three days, visiting my best friend, so don't really know a) what's going to happen on the food front and b) how often I'll be able to post. I should have wifi on the train, but after that - who knows! I'm travelling first class though, so looking forward to my fried breakfast this morning.
I hope you all have a very good week.
