Yogurt - how big is a portion?

[Romanov]

That's it really
Yogurt - how big is a portion? Breakfast

Full fat greek

I use a gu glass ramekin for a portion guide.

Well, a small pot of Total yoghurt is 170g so that might be a guide?

Thanks

What do people put in it? I got some and now am just looking at it, bemused.

Extra thick double cream - yummy!

In Bootcamp Light, you can add a dollop of crunchy peanut butter for something a bit more savoury

A small amount of vanilla bean extract (it has sugar in it so you need to go easy)

A very small amount (half a teaspoon max) of jam (the lowest sugar you can fined)

Some people add cinnamon - I don't because I'm not that keen on cinnamon

I loathe cinnamon. Maybe an actual vanilla bean? I mean some seeds.

Could try it - but the bean extract is probably more flavoursome!

You can buy it in 100g pots. I just eat it on it's own.

I quite like a squirt of lime juice with sweetener.