Last stone / stone and a half to lose but really struggling

[Scifi101]

I've been fat all my life. I've lost 7 stone low carbing but have spent the last year not making much progress at all as I keep putting on and losing the same 10 lbs.

Anyone struggled towards the end with some advice?

There's a Boot Camp maintenance thread (sorry, on the app so can't link) but it's quite quiet.

With a new Boot Camp starting next week (15th), sure you'll find plenty of support there.

Oh - and congratulations on losing 7 stone already - that's a tremendous achievement.

Can you list out a couple of days of meals to see whether anything obvious jumps out? Some people find intermittent fasting 16:8 helps get weight loss started again. Others find that increasing their fat macro helps.

I'm ill at the minute so not wrong normally but still low carbing.

Will come back to the thread when I'm better.