Water

[Shiraznowplease]

How important is drinking water? I am 90kg and am struggling to drink 2 litres of water a day especially after two large babies I struggle with my bladder and am often out and about with no access to a toilet for long periods of time. I do hAve three mugs of earl grey tea a day too, but not sure if they count. Have been low carb ig for 10 days and have lost 6lbs so far. I keep my carbs below 20 grams

Someone told me you can count 2 teas in your water.

Brilliant thanks @mrsbertbibby

hopefully this will explain it better than I can

It is important. I'd say that tea can count, but also that your bladder will get used to it. Don't go straight for a million gallons though - try and increase it gradually.

Also, just to point out that if you're doing Bootcamp, we don't have a daily carb amount or limit.