New low carber

[hotcrossbun99]

Hi.
Can someone please point me in the direction of the basic rules of low carbing? Or even just food diaries, I thought they were on this thread but I can't see them and I'm struggling and eating the same food and getting bored with it.
Thanks

There is a thread called 'low carb bootcamp - final weigh in'. On either the first or second post of that thread, you will find a link to the Spreadsheet of Fabulousness (SoP). It has all the information you need organised in tabs. Also, after you've read it, feel free to join us on the same thread, where there are a bunch of us continuing between boot camps. Quite a few of us are doing a super strict April, so just jump in if you want moral or practical support :).

Aah thank you for that
, I'll have a look xx