Active discussions

Meet the Other Phone. Flexible and made to last.

Meet the Other Phone.
Flexible and made to last.

Buy now

Please or to access all these features

Talk
Low-carb bootcamp

Join discussions about low-carb bootcamp plans, meals and progress. Consider speaking to a medical professional before starting any diet.

Original poster

Weight gain

3 replies

Tinkerbell36 · 25/01/2018 07:39

I started low carb on Monday and went for a run last night. Weighed myself this morning and seem to have gained 4llbs! What's going on !!?

OP posts:
prettybird · 25/01/2018 12:40

Come to the Boot Camp thread and outline what you've been eating. Someone will critique it for you. But daily variations are normal, whatever the diet.

Have you been having enough water?

BIWI · 25/01/2018 12:43

Well, firstly, if you started on Monday you're only on day 4! Weight fluctuates daily quite naturally.

But as @prettybird says, come over to the Bootcamp thread and outline for us what you've been eating and drinking since Monday and let us see if there is anything amiss there.

Hippadippadation · 30/01/2018 16:14

Late to the party but muscles retain water for a day or so after a run, while they repair, so it's probably that. I bet it's gone down now hasn't it OP?

New posts on this thread. Refresh page