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Low-carb bootcamp

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Net Carbs - Can I have this low carb tortilla?

2 replies

Whyarethebestnamestaken · 13/09/2017 12:50

On holiday in USA at the moment and have bought some low carb tortillas which say 6g net carbs BUT on looking on the back it is in fact 19g carbs but with 13g fibre and they say 6g net carbs.

Am I to believe the 6g or the 19g which would not be good but could probably be ok if it is only 6g?

Thanks.

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TempusEejit · 13/09/2017 13:03

Probably best avoided - I tried shop bought "low carb" pitas and tortillas before I knew any different and they kicked me out of ketosis.

Also check out this article here:

Livin La Vida Low Carb - Julian Bakery

Whyarethebestnamestaken · 13/09/2017 22:33

Thank you Tempus, that link is shocking! We think we are doing all the right things and then find out the manufacturers are fiddling the figures!

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