Low carb cheatsheet (really this time!)

[GrumpyOldFucker]

www.dropbox.com/s/0qvve8vaxdayn7t/Low%20Carb%20Cheat%20Sheet.pdf?dl=0

As before, things in orange / red are Bootcamp Lite only.

Would love feedback, correction of any mistakes, omissions etc.

Bump - can anyone download this?

Downloaded but it won't open.

Hello, Im using the app, on an iPad, I also use dropbox: tap and this opens without any issue, thank you

I can see it! Looks great, thank you.

MyOtherProfile - what are you trying to download it on?

Looks great, thanks for doing this.
Just one comment - peppers are listed as >5g carb per hundred g but are on the

Thanks L238, I'll fix that.

@GrumpyOldFucker what happened to your pdf?

Was getting ready for the Bootcamp and thought.. ideal time to get grumpies notes .. and it's 404'd.

Did you post it any where else?

Hmm, should still be at the Dropbox link above, but I have switched laptops, so I’ll have a look tomorrow. I corrected it too :)

Yes, well, some Apple and Dropbox gremlins did creep in there and party, apologies for that.

New link - let me know if this one's a dud too.

www.dropbox.com/s/98zyusro0f0uelg/Low%20Carb%20Cheat%20Sheet.pdf?dl=0

I'm not quite ready to throw myself into bootcamp, but I've downloaded your pdf and it seemed rude not to thank you!
So ta! Looks very handy!

I’m the same as previous poster. Opened fine and looks good. Just need to actually get the motivation

Yay! Working Fucker. Thanks so much, this is really helpful

This is very good. Can I ask what you mean by moderately though? So if I wanted a can of tomatoes for example, is moderately 1!or 2 times a week or 4/5 - just not every day?

@GrumpyOldFucker thanks.

NSEA - that’s a question for @BIWI - this is just supposed to be a summing up for the boot camp rules from the spreadsheet.

Personally I’m quite careful with the “in moderation stuff”, as I’m trying to stay in ketosis.