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Low-carb bootcamp

Join discussions about low-carb bootcamp plans, meals and progress. Consider speaking to a medical professional before starting any diet.

Original poster

Protein in urine?

3 replies

TreacleMoon123 · 16/08/2016 14:05

Started low carbing last week & I am in ketosis according to urine test. I also have traces of protein and I'm just wondering if its something I should be concerned about?

OP posts:
rewardformissingmojo · 16/08/2016 21:16

Any white blood cells? Unlikely to be of concern otherwise - ketones indicate your body is in starvation mode, which is the aim of low-carb dieting.

Original poster
TreacleMoon123 · 16/08/2016 21:39

Oh yea, I am thrilled with the ketones. I was just wondering about the protein. Everything else was fine

OP posts:
macromolecule · 18/08/2016 10:00

Are you drinking enough? 2 -3 litres a day is about right.

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