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Low-carb bootcamp

Join discussions about low-carb bootcamp plans, meals and progress. Consider speaking to a medical professional before starting any diet.

Original poster

Quick q-onions

3 replies

MazzR · 04/07/2016 19:23

Are onions ok? I know it's probably all on the spreadsheet but can't get that on my phone and comp not working so sorry...I had an omelette there with ham and about a quarter of an onion in it....

OP posts:
Whistle73 · 05/07/2016 14:55

General advice is to steer clear and use shallots instead but I don't think quarter of an onion is going to be disastrous Mazz.

Original poster
MazzR · 05/07/2016 19:13

Thanks whistle Grin

OP posts:
BIWI · 05/07/2016 22:10

Onions are 7.9g carbs per 100g, whereas shallots are 3.3g carbs per 100g, so always try and go for them if you can.

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