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Low-carb bootcamp

Join discussions about low-carb bootcamp plans, meals and progress. Consider speaking to a medical professional before starting any diet.

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Original poster

Fibre

5 replies

zikreetdreaming · 27/04/2016 05:33

Any thoughts on the best way of getting more fibre into my diet?

OP posts:

Original poster

zikreetdreaming · 27/04/2016 18:57

Ok sorry for multiple posts!

OP posts:

Birgitz · 27/04/2016 19:00

I put ground flax seed on my cereal, eat a lot of veg and also make myself smoothies (usually carrot, apple & flax seed again). I also eat whole grain bread and pasta and things like lentils, beans & chickpeas

NotQuiteJustYet · 02/05/2016 17:48

I've been digging round on bodybuilding forums for this exact reason as they're all really keen on keeping the carbs low as possible. Their general consensus is psyllium husks stirred into water, apparently that works a treat, I'm going to get some myself.

BIWI · 03/05/2016 22:03

Birgitz - but the OP is looking for low carb solutions!

stilllovingmysleep · 04/05/2016 11:12

I take 2 psyllium husk (tablets) each morning which help and lots and lots of dark green salads eg spinach / rocket / watercress etc

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