5kg to lose quickly

[Colourmylife1]

I finally picked up courage to stand on the scales and I have 5kg to lose. Slow and steady has never worked for me and the last time I lost weight successfully was on the Dukan Diet. I am convinced by the science of LC and have lurked on this thread for months. I am 54 and peri-menopausal. Will Bootcamp work for me and how quickly could I hope to lose the weight? Thanks for your help.

Yes, it should work for you - as long as you follow it properly! It's not a forgiving way of eating, and you have to follow it without cheating.

Thanks BIWI. I am really motivated having watched the great results on this thread. Calorie counting and low fat simply do not work for me. I will follow the Bootcamp rules and report back!

Good luck!