Morning all!
I see we have almost 90 brave souls signed up this time. Welcome everyone, and to the lurkers at the back.
Here is the Spreadsheet of Fabulousness
The list is alphabetised, and all you need to do is to add your weight next to your name. Don't do anything else or touch any of the other cells! If your name isn't on the list for any reason, add it to the bottom of everyone else's names, and the lovely Sayrra will re-alphabetise the list later.
If you don't want to put your actual weight, you can index it - i.e. your starting weight is 100, and every pound you lose is one. So if you started today at 160 lbs, and in the first week lost 7lbs, then next week you'd enter 93.
Also, don't feel that you have to weigh today - you might prefer to make another day of the week your weigh-in day. Up to you - but the spreadsheet is there as a resource to help you track how it's all going.
Re weighing, if you can, weigh first thing in the morning, naked, and before you eat or drink anything else. Don't weigh later on in the day, as all you're doing is weighing yourself plus whatever you've had to eat or drink. And use the same scales. Remember, it's not the actual weight that the scales tell you, more the weight that you've lost that counts.
Some people prefer to weigh every day - I'm one of them, as it helps to keep me focused - and some prefer to weigh once a week. It's up to you which you prefer. Bear in mind, though, that if you weigh every day you are very likely to see the scales fluctuate, which means that they may go up for no apparent reason. This is totally normal, as your weight can fluctuate on a daily basis (especially if your period is due). But psychologically it can be quite difficult - so if you don't think you'd be able to cope with this, then weekly weighing is for you.
I'm going to start a questions thread now as well. In the first few weeks of Bootcamp the chat thread can move very quickly, and it's easy for posts to get missed - so if you have a particular burning question, it's probably best to post it on the dedicated thread. And if we can all keep an eye on the questions thread, rather than just me, we can get everything answered quickly!