Billionaire
Well another whopping 0.25lb loss this week againgrin for me.
It's still a loss!
Getting a bit stuck in a rut and not sure why?? After the initial fab weight loss, this last two weeks have been painfully slow and I feel I'm losing momentum.
Have you read any of my posts before?! We've just finished week 5. Weeks 3, 4 and/or 5 are renowned for weeks where people might not lose much - or may even gain weight!
I've lost 12lbs in total which is great and I feel a lot better but still a long way to go and 1/4lb a week isn't going to crack it!
This is brilliant! We've only just finished week 5, so you're already losing more than 2lbs a week. And 1/4lbs a week is still a loss. We're on this journey for the long term, not short term, gain. Stop being so short term in your perspective! It's a marathon not a sprint.
I'm eating very little and not seeing much loss so it's soul destroying.
Why? Why are you doing this to yourself? This isn't a way of eating that's about deprivation. As long as you're eating low carb foods, and eating plenty of fat and protein (and drinking the water) then you will lose weight. If you drop your calories too low, two things will happen. First, your body will go into starvation mode - it will hold on to everything it can. Second, it will only serve to lower your metabolism, so you won't be burning off the fat.
The clothes are fitting better, size 16 jeans falling off now so that is helping me to KOKO! handholding advice appreciated!!
Why do you need handholding? It's working!
Seriously. Stop focusing on the day-to-day and concentrate on the bigger, longer term picture.