Feel awful!

[DartmoorDoughnut]

Not done a low carb diet before but I feel absolutely dreadful! I read about the low carb flu but it can't be this bad?! All shivery, feel sick just awful

How can I help myself without breaking the diet? Only on day 2 ffs!

Carb flu is usually linked to lack of salt. Your kidneys process salt differently on a LC diet, and you're not eating processed foods like bread that contain a lot. Put salt on pretty much all food, and/or drink a cup of chicken stock (from cube) if you can face the idea.

Thank you I put lots of salt in my scrambled eggs at lunch and had smoked salmon to try and up my salt so hopefully things like that will help!

Drink lots of water

Have had 6 pints so far today, not sure what that equates to in litres though but it seems like a lot!