Rate of weight loss on bootcamp

[billabye]

I'm just wondering how much weight bootcampers have lost since starting out on this WOE and over how long? Also is your weight loss consistent at say a pound a week or do you STS for a while and then get a whoosh?

I think it would be interesting to see what people's weight loss patterns are so that we can be inspired to KOKO if things aren't moving along as quickly as we'd hoped

I lost 7lb in 5 days and have now lost a further 4 lbs. been doing it a month.
Really pleased. The first week I struggled , but now I find it easy, especially as I can now indulge in my love of cheese.
Do wonder if I should get my cholesterol checked though.

I'm down 20 pounds in 11 weeks. Last week was under 2 pounds. This week over 3. Can't think of anything different I've eaten. Maybe just a bit less of everything this week. I'm about 7 pounds away from target so it's clearly working well for me. Not a boast just an observation.