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Low-carb bootcamp

Join discussions about low-carb bootcamp plans, meals and progress. Consider speaking to a medical professional before starting any diet.

Original poster

Cashew nuts

4 replies

HexBramble · 15/02/2015 11:11

I'm toying with the idea of the 2 week Atkins induction - iva had success with it before. I can't for the life of me remember whether cashew nuts (whole foods, with nothing added) are ok on the inductions phase?

Can anyone help me please? I'd also really like to see a list of carb free foods. Any help on my currently appalling diet and unstoppable hunger would be hugely appreciated.

OP posts:
ProfYaffle · 15/02/2015 19:12

Nuts aren't allowed til phase 2 of Atkins. If you go to [http://uk.atkins.com/] they have all the food lists and rules plus a reasonably active forum.

ProfYaffle · 15/02/2015 19:13

try again

BIWI · 16/02/2015 07:52

I doubt it. The induction phase of Atkins only allows 20g carbs per day, and you are strongly advised to get those carbs from veg and salad.

Cashew nuts are quite high in carbs.

Why don't you come and join us on Bootcamp? We're currently in week 5 (out of 10), but you're welcome to join at any time.

Original poster
HexBramble · 16/02/2015 16:22

Will do BIWI - I'd welcome the support!

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