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Low-carb bootcamp

Join discussions about low-carb bootcamp plans, meals and progress. Consider speaking to a medical professional before starting any diet.

Maintaining weight & cheaters confessional

526 replies

EvaTheOptimist · 04/05/2014 17:06

Thanks to BIWI's bootcamp I've lost loads of weight. I'm determined not to put it all back on. So I am now consciously trying to maintain my new weight.

I finished the last bootcamp on 150.8lb. My aim is to stay below 11 stone (154lb). Since bootcamp I have weighed between 149lb and 151.6lb. I think this roughly counts as maintaining!

My plan or experiment is to see whether basically eating bootcamp style, but with 3-4 off-piste moments per week (eg chocolate, toast, special treat meal etc) will do the trick of maintaining.

Post here to share your experience of maintaining the low carb way.

Also feel free to confess any cheating here, offload and wail in a safe space!!

OP posts:
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Notsoskinnyminny · 22/05/2014 19:04

Greetings from election centre, Peony I've been writing this for ages.

I've fed all my pups on scrambled eggs, mince/chicken with whatever veg we were having thrown in, breeders don't use 'pet food'. My retriever developed a dodgy tum when he was about 4 and the only food he could eat after paying a fortune for stuff from the vet was a dry pedigree chum one but only one variety Trashy you think you've got problems he'd have the wildies at least once a week and it wasn't fun when you trod in it in the morning I'm blind as a bat without my lenses.

Divadog is now on lathams from tesco but she'll eat anything except raw and says I love you (a wu woooo) for the dregs of my coffee. If you go into pets at home and act dumb you'll get a talk about the merits of different dry foods and a free bag of their premium stuff I think its called wainrights. We stopped at every PAH we passed and didn't have to buy any for months Grin in fairness we were skint after buying her. They often have 3 or 2 offers but we put her on the other food because at the time the nearest PAH was 8 miles away. I don't buy the huge bags because I find its gone stale by the time we get to the end and she'd only pick at it. Once a week she has sardines in oil.

Starting to flag and I've got another 5 hours to go, got to take the ballot box to the count and will end up gabbing but I've so far resisted all offers of chocolate, chippy chips with curry sauce I did inhale but didn't swallow and cupcakes must treat myself to something nice with the ovies rather than put it in DDs uni digs account

trashcanjunkie · 22/05/2014 19:25

aaargh chippy chips with currry sauce. droooool. I crumbled this afternoon sat between dts watching white fang - my parenting moment of the week. They still have easter stash they are chomping through topped up by dps mother with a plastic bag full off crap choc Hmm and I ate the bottom of a chocolate bunny. [fail emoticon].

Lovely dp has come over and whirling dervished about the place and we are all lovely and tidy again.

SayraT · 22/05/2014 22:28

trash I think if you've had campy/salmonella then you can eat whatever the heel you feel like if you can keep it down/in!

Back from event and it was not good. We were supposed to be taking a van and a car but we ended up just three of us so all went in the van. It meant I wasn't able to stop and buy LC goodies. We were working all day today from 0800-1800 then had to drive up the road. I am just accepting it and back on wagon tomorrow.

Will read and reply properly but shattered now, just sitting watching 8 out of 10 cats does countdown.

EvaTheOptimist · 23/05/2014 00:01

LittleMiss lovely to see you! See you on the main thread. I have noticed you posting great things there.

Congrats on getting the car Crabby!

Trash your DP gets a medal for tidying up your place. What a love. He's getting up there with Mr Strong!

Its all fascinating Stunt and I hope I'm at a set-point. I'm just highly grateful to be back at 10 stone 10 (another lb was off this morning, to complete the effect)

Peony you can get back from that carby cliff-edge. They are terrifyingly addictive though.

BIWI you're on hols now, but I'm like your DH and its nothing to be proud of - I cannot even begin to pack for a trip until I am almost about to go.

Notso how cool that you have been on election duty. I stood as a district council candidate today (I've refrained from mentioning it before as inappropriate but... ah well). I'm going to the count tomorrow. But no danger of getting elected.

Another low-carb day here, livened up by my first strawberries of the spring, with Total and cream. Mmmmm

OP posts:
PeonyStick · 23/05/2014 06:49

District counsellor !!! How cool is that. Go eva . They would be lucky to have you x

PeonyStick · 23/05/2014 12:07

Have you got on the antibiotics yet trash - sounds like some Erythromycin ( aka domestos) might be on the cards . You're very chipper sounding - but must be so miserable making . Sending hugs . ( why do people call them " unmunsnetty hugs ? - am MN newbie still so not sure )

trashcanjunkie · 23/05/2014 14:28

eva you dark horse! How did that all go then? i'm exceedingly impressed.

sayra glad you survived what sounds rather challenging and get on my nervesy journey!

Thanks peony I feel a bit weepy today! Just bawled my eyes out at 'Secretariat' Blush. I'm waiting for the labs back to see if I need antibiotics. It would be great if I'd cleared the infection myself though. They said three days, so hopefully I'll find out on Monday.

I'm still in bed! Managed the school run and sat in assembly for half an hour as a succession of staff and parents came by to comment on how dreadful I look and am looking after a friends Manchester Terrier today. It's a rum do for the dogs at the moment though, I said I can't walk him, so he's just hanging out with dps staffie and the trashpup. This is exactly why I chose a chihuahua. I have no guilt about my own dog not being walked, and the other dogs can be walked this evening by their owners.

Tomorrow though, I have a dog to stay for the week, a proper client, a massive beefy young lurcher, [horro emoticon] so I will be bribing dp to take her out for a run over the weekend, and bank holiday, and hoping I'll be up to it on Monday, when I also have my regular clients.....

Had really odd off piste moments today... breakfast - yog and berries, then halfway through mid morning... tin of chicken noodle soup, and some left over aubergine moussaka thingy from last nights tea.... then salmon and little gem. Oh and I ate half a piece of dcs toast (wtf?) no crusts, but still Hmm That must be a sign of recovery? I must be getting my appetite back - coupled with a shortage of food in the house. Must go shopping. Groo.

trashcanjunkie · 23/05/2014 14:31

They call them unmumsnetty hugs because on netmums they're all at it hugging, calling each other hun, having sparkly tickers etc... It's a slippery slope. We're fucked... I would actually rather like a sparkly ticker with my weight loss glittering away at us all Grin

Notsoskinnyminny · 23/05/2014 16:51

Sorry Trash I missed your post about how ill you were yesterday as you posted it while I was trying to write my post but pesky voters kept interrupting me. Sometimes you've just got to take the ABs I'm like you and resist them as much as I can. My mate's got a manchester terrier, we love going for a walk because I get asked if divadog is a fox and everyone thinks hers is a doberman pup, whoever gets the most stupid questions pays for coffee. And sod the housework, kids make more mess, dogs shed hairs and the dust comes back.

Eva I'd vote for you. You stand up for what's important where you live and I bet you'd make a difference unlike the tosser we've got who was more interested in the £2k per house council tax they're now raking in than saving the greenbelt Angry

Absolutely cream-crackered today, didn't get home til after 1pm, these old bones don't recover as quickly as they used to Grin When I worked at Liverpool in the militant 80s we went clubbing after the count, got home at 4am and were in work for 9.30 bright-eyed and all that crap.

DH is a total tosser, he emailed me saying he'd had to iron a shirt this morning and the collar was still dirty so he'd put it in the wash and ironed another. I was tempted to reply along the lines of sorry I sat in the garden with a book on Sunday instead of doing my wifely duties Angry but decided total silence was the best response. God help him when he gets home Grin

trashcanjunkie · 23/05/2014 18:22

kill the wanker! with the fucking shirt....

Notsoskinnyminny · 23/05/2014 18:44

Phase 1 of attack has commenced - I've just used all the hot water and there's about 3 sheets of loo roll left going to watch telly and ignore his shouts and I bet he doesn't know where the toilet roll fairy lives Grin

this will be a drawn out murder

EvaTheOptimist · 23/05/2014 22:51

Ho ho Minny that is a creative revenge! And yes total silence was definitely the right response to that text.

Trash and Minny you are both very lovely. Unfortunately I came fourth, and worse, the UKIP candidate got 47 more votes than me. Never mind, its all a sort of seasonal madness really, and can get very compelling, but actually life goes on. I had been canvassing in a different ward which was actually a target, and we did indeed get our candidate elected there.

Fancy you doing the counts during the militant era! Did you have to listen to all sorts of outrageous speeches?

Ah Trash I do hope you start to feel better soon, but don't push yourself to do more than you can, give yourself a chance.

well... I rushed home from the count because DS was having his 6th birthday party after school - a total of 7 kids, including my 2. I have to say I am really proud of the party we held. The concept was this was a party for the "shy boys" - DS is shy, and the boys he likes the best are also mainly the shy boys. So I thought, we need a small and unthreatening party. With lots of games and an ice-breaker activity at the start, so that no-one feels awkward. 3 of the boys never go to the big parties cos they can't handle such occasions and also I knew they would only come if their mums did too (so I invited their mums).

All the kids were really happy for the whole party, all playing nicely together, no arguments, no sulks, no tears, no injuries, no-one sad or left-out, all just excitably engaged with each other. In fact, very excitable - for the quiet, shy boys they weren't half NOISY. I'm just really chuffed that everyone really enjoyed themselves and these boys who find parties so stressful normally, had a great time.

The kids were so excitable that they didn't do justice to the party tea or maybe they just ate too many cakes and chocolate so Blush I couldn't bear the thought of so much food waste and decided the leftovers would be my tea. Therefore I fell face first into pizza, cake, sandwiches. It doesn't take me long does it! I just seem to career from one extreme to the other. I will be back on a low-carb breakfast tomorrow but then we're off to an 18th birthday party...

OP posts:
CrabbyBlossomBottom · 24/05/2014 09:02

Peony the heated seats are wonderful aren't they... yesterday I had my friend in the car and turned it on without telling her. She suddenly exclaimed 'ooh my bum's getting all warm!!' Grin

Willie once said on a past thread
Carbs beget carbs
which I have found to be profoundly true. Not sure what the answer is, really, as I would so love to just be able to eat them in small and sensible amounts.

Dog food... CrazyCocker is prone to pancreatitis and has an absurdly sensitive stomach. Also intolerant of wheat. We give her Forthglade chicken wet food (72% meat) and James Wellbeloved kibble. I add ground flaxseed and slippery elm powder to her morning meal, which has made a big difference to how often she gets diarrhoea.

Speaking of diarrhoea... glad to hear your innards are slowly on the mend Trashy.

Grin at Minny's freebie tour of P@H!

Eva standing for district councillor - I'm well impressed! Can't believe you were beaten by fucking UKIP. Actually I can believe it; our populace have been gripped my fucking madness. Hmm

Sayra I keep meaning to do a fishy update, so here goes...
Fishy Update
The tank finally seems stable, after adding Tetra Safestart and waiting it out for a while. Ammonia and nitrite have been at zero for a couple of weeks now, although the nitrates get high as my tap water is already at 40ppm. Have put in a chemical to reduce/bind the nitrates which seems to work quite well. A few weeks ago the corydoras (named Pepper, Cory and Dora Grin) laid eggs, which I painstakingly removed and put into the little tank. I then looked at what they needed to hatch (constant airflow across the eggs, a sponge filter etc) and thought 'well that's not going to happen), then had to put the little filter into the big tank because we'd had a temporary disaster with the big filter and... etc etc boring drama... Anyway forgot all about the eggs. Put the little filter back in the little tank a couple of days later, just to leave it running, and a week or two later was just considering what to do with the little tank (as no ammonia being produced in empty tank to keep the bacteria ticking over) when DD discovered...
... Ta-da!! Baby corydoras! Grin By some miracle of neglect, we have 7 baby fishies, who hatched and survived without any input or food at all. Good job I'd stuck a couple of half dead plants in there which I'd taken out of the main tank as they looked crap - the algae on them has obviously fed the fry. They're very cute and doing well.

When they get big enough they can go into the larger tank, but they'll have to be big enough to survive the killer shrimp; Jaws, Big Barry and Little Barry. Grin The shrimp were supposed to be Yamato/Amano shrimp, little harmless cleaner-uppers with no claws. It slowly became apparent that several of them were neither clawless nor blameless when it came to the death of some of the smaller group members. In fact they are rather large and have fuck-off claws. So we have ended up, in a sort of shrimp survival-of-the-fittest contest, with 3 Macrobrachium lancasteri. We could have taken them back to P@H, but I'd already grown rather fond of their antics. They're funny and slightly sinister, and when I put garlicky food grains in the water they rush out from where they're hiding to wait for them to drift to the bottom, then zoom around like little multidirectional robots, gathering all the grains up and holding them all underneath them, like little easter eggs in a basket. Grin

We lost one of the minnows, she got bloated with what I assumed were eggs, but then died very suddenly. The two long finned females have had fin rot, which I treated, and then one of them got a white spot on her tail, which I'm also treating, and so waiting for that to clear up before we get any more fishies. They all seem fine and happy though, and the minnow males are constantly displaying at and chasing each other.

How are your fry doing?

CrabbyBlossomBottom · 24/05/2014 09:04

by not my. And the party sounds fab Eva. Very hard to resist hoovering up the goodies when your ears and senses have been assaulted by noisy children all afternoon!

PeonyStick · 25/05/2014 07:10

Right - so .... I had to chose between fish on this thread and Buddhism Confused on the main thread . crabby you win - of course Grin

eva - what a brilliant idea .... That sounds perfect . When Dd1 was small we should have done this , she was very reserved and felt in the shadows a lot at the time . ( fast forward 10+ years ... dD3 is ... The complete opposite!)
As for UKIP voters ...... Who is voting for them ? Everyone I know/meet / come Into contact with rolls their eyes and sighs when they are mentioned .

I have realised I may be overdoing the veg - MFP says my average cauli portion is a whopping 600g almost a whole head and 30g carbs ....

I am going to try and resist !

PeonyStick · 25/05/2014 07:12

I blame the person who suggested resisting with anchovies on top ..... < stares at crabby> andtrashyjust in case have name checked wrong again

PeonyStick · 25/05/2014 07:12

Roasting !! Not resisting ...

PeonyStick · 25/05/2014 07:14

Can you tell ... dD3 is having an unusually long lie in ! Hence - wide awake and tapping away on phone , but daren't make a tea incase I wake her up !

PeonyStick · 25/05/2014 07:38

minny Grin Grin

CrabbyBlossomBottom · 25/05/2014 08:29

Grin at resisting with anchovies on top! And yes that was me. I reckon MFP must be wrong - surely there can't be 30g carb in 600g cauli?

StuntNun · 25/05/2014 11:12

I reckon 3g carbs per 100g cooked cauliflower but 600g cauliflower does sound like an awful lot.

Notsoskinnyminny · 25/05/2014 11:29

Peony I think we need to boycott cauli and crabby's wonderful recipes I made cauli cheese last night and was nearly 2lb up this morning Confused

Eva I was a young committee clerk and Hatton was very charismatic when it came to public speaking and other things my friend was a 'very good' friend of his Regardless of what you think of his politics the militant legacy was the huge number of 'proper' houses built to replace some of the monstrosities built in the 60s/70s and old tenament blocks. He stood up to Thatcher like Scargill and others paid the price. Some of the older labour councillors with 25+ years public service stood for election out of civic duty not for the 'salary' some now use it for were devastated and deeply ashamed when they were disqualified from office Sad

crabby yay to baby fishies, loving the names and the evil shrimp antics Grin

trashy how's yer arse?

Need to get off mine and bring DD home from uni, hopefully she'll be up and packed when I get there.

DH update - he got both barrels yesterday about ironing and other things. His excuse was he knew I'd misinterpret his message but will do his own from now on and then blamed my tiredness on this WOE forgetting the 12+ hour days I've worked for the last 2 wks and that was before the election. When I'd finished he made some pathetic excuses and went to sulk in his workshop he must've been frozen because he wouldn't come in for a drink and the gas bottle's empty WIMP

SayraT · 25/05/2014 13:57

I had a funny dream last night. I dreamt that stuntnun, LMD and I were all out somewhere. We at one point ended up in a LC supermarket where everything they sold was LC. They had a tasting section where they were deep frying pork belly, chicken and other meats for us to try.

We lost LMD somewhere on the way round so Stuntnun and I split up to find her, SN then decided she couldn't go round shout "Little Miss Disorganised!!" as that isn't a real name (we hadn't told each other our real names) so instead she thought that she should find me again and that it would be find because "Sayra" is a real name Hmm Grin

Things not going very well this BC, I have had so many unavoidable carbs Sad and this week is not going to be any better. I am away with work so will have to eat whatever I am given. I will just be doing my best to choose the LC options and avoid the carbs but its not always that easy. I am prepared for a STS/gain this Monday and next Sad but planning for ubercamp when I return to help get back on track.

I have also gone and left my phone at my parents house (100ish miles away) when I stayed there last night so will be phoneless unless I drive back right now and pick it up. I don't really need my phone I don't think, I will just take my laptop to Sweden so I can keep up to date on these threads.

Sorry I've not name checked, will do a proper post soonish.

trashcanjunkie · 25/05/2014 16:23

aaaaargh.... 'ello! Still alive - just. Been keeping up with the threads but got fuck all to say apart from 'oh my arse, my poor poor terrible arse'

Thought I was rallying on Thursday - ate half a steak. Felt fucking appalling, shivering, sweating cramps. Ate nothing Friday, managed yoghurt yesterday and today bravely went into M&S driven to door by dp and we've bought a load of slightly dubious off piste foods as am feeling absolutely desperate with long term food deprivation, and my body can't seem to handle anything other than fish. So got some fishcakes and some choccy pud pudsHmm and had a fish pie at the kitchen counter thingy, which was an appalling disappointment.

I couldn't contain my misery when the little chef dude asked how it was - I was like 'actually it's really disappointing blah blah blah'. He was so sweet, genuinely upset, and took it straight off the bill. Dp is always mortified and impressed at my antics in these scenarios, but fuck man! I was mindfully cheating, and ended up leaving half. And the 'veg' was two manky sticks of plain fucking broccoli. Fgs! I did remember just afterwards that the last time I'd eaten fishpie was when I was down in Lyme Regis last year with friends - and we always go and eat at that fantastic fish restaurant (Hixx sp?) and the fish pie there is unbelievable. But still.

Anyway, that's been my big event of the week Confused and am now back home in bed knackered with raging guts. Am almost hoping for a positive result on Tuesday from the labs so I can have some drugs to kill the raging parasitical bastard in my intestines. It's not even funny it is actually quite funny Grin

trashcanjunkie · 25/05/2014 16:25

sayra loving your dreams!