Thanks to BIWI's bootcamp I've lost loads of weight. I'm determined not to put it all back on. So I am now consciously trying to maintain my new weight.
I finished the last bootcamp on 150.8lb. My aim is to stay below 11 stone (154lb). Since bootcamp I have weighed between 149lb and 151.6lb. I think this roughly counts as maintaining!
My plan or experiment is to see whether basically eating bootcamp style, but with 3-4 off-piste moments per week (eg chocolate, toast, special treat meal etc) will do the trick of maintaining.
Post here to share your experience of maintaining the low carb way.
Also feel free to confess any cheating here, offload and wail in a safe space!!