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Low-carb bootcamp

Join discussions about low-carb bootcamp plans, meals and progress. Consider speaking to a medical professional before starting any diet.

Maintaining weight & cheaters confessional

526 replies

EvaTheOptimist · 04/05/2014 17:06

Thanks to BIWI's bootcamp I've lost loads of weight. I'm determined not to put it all back on. So I am now consciously trying to maintain my new weight.

I finished the last bootcamp on 150.8lb. My aim is to stay below 11 stone (154lb). Since bootcamp I have weighed between 149lb and 151.6lb. I think this roughly counts as maintaining!

My plan or experiment is to see whether basically eating bootcamp style, but with 3-4 off-piste moments per week (eg chocolate, toast, special treat meal etc) will do the trick of maintaining.

Post here to share your experience of maintaining the low carb way.

Also feel free to confess any cheating here, offload and wail in a safe space!!

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SayraT · 03/06/2014 17:36

I can go and pick him up at 7pm Grin

I've been trying to distract myself all day but not doing well and I had a carby test moment with biscuits....why when there are so many tasty things I can eat did I eat crappy chocolate biscuits?

Tomorrow is a new day and I will be being nurse sayra so no biscuits for me cause I ate them all today

crabby I have to admit that like others I love the thought of your DD out eating nettles to show you she can survive! No suggestions for the lying/non school work use of laptop as I don't have kids but look how many of us get sidetracked by mn and we are supposed to be grown up!

Notsoskinnyminny · 03/06/2014 18:00

Trashy twit twoo and the hound's not bad either Smile anyone else thinking how can that serene looking brunette have such a potty mouthGrin and I had you down as a redhead

How good was GOT last night, poor DH has still got nail marks on his arm cos I was holding on that tight at the end.

Sayra I've now got visions of you in a nurses uniform attending to OH's every need - much better than me thinking eew at the mental image of you with your arm up a cow's bum or doing stuff with cowpats

crabby no advice re DD - sometimes the lure of the internet is greater than everything else but in her defence mine's learnt another language with help from her virtual friends and some of her older friends were great mentors encouraging her to study and were supportive when she was being bullied by her form teacher because of her interests if I'd known I'd have been there like a shot

Must plod on with coursework but have to check in here before I get started Grin

lowcarbforthewin · 03/06/2014 20:31

Glad he's ok Sayra, must have been so worrying for you

trashcanjunkie · 03/06/2014 23:17

oh sayra I am sending you big loves down the internet, and hope hubby's not in too much pain, and you don't have sympathy fatigue yet Grin

notso I am pissing myself at that! Serene... yes, I like it. I did my best 'not a complete maniac' pose for that picture.... perhaps I should show the other side of the coin and post my 'extremely fucking irate' face next.... Grin

GOT was the tits again last night. We were on the edge of the bloody sofa, and yes, my dp too bears the mark of woman fingers on his arms today..... Grin

crabby I am not tech minded at all, and I bet you are more than me, however, I have a little nugget that you can set up a proxy which only allows the user to access allowed websites.

Or another, more sinister suggestion would be to invest in a web cam that is not attached to the computer and set it off recording the screen as dd works independently. You can upload it to the web to save having to store masses of data, and basically she knows at any point you can check what she was up to by accessing the cam, either at the time or a later date? Or even more sinister, you could tell her that is what you are doing... I don't know, it's really hard. I don't think either of the sinister suggestions are really the answer, I'm more brainstorming to try and inspire you Hmm

My younger two are so easy in that sense, they are like something out of 1984, they'd snitch each other out in seconds so they haven't yet bothered with lying or deception at all. I can see why it's such a necessary thing to need her to get on and do. My eldest will have a go at lying, but is so appallingly shit at it I know when it's happening, and as he's not at home it doesn't have the same consequences. It's always to do with him scheming to get money, so if I suspect he's lying about why he wants it (ie 90% of the time and I know he wants it to buy weed or something worse) I am 'terribly skint'. I will buy him things I know he can't sell at cash converters, such as clothes or shoes, but it doesn't make me feel like parent of the year. Hopefully your dd will feel so shit about the upset of equilibrium and the loss of your trust, it will give her the resolve to never again do it.

trashcanjunkie · 03/06/2014 23:21

ooh eva I started strong atn, then ran into the brick wall of a dishwasher malfunction I nearly cried as the fucking thing was filled to the rafters with grebby dishes. Then my lovely neighbour came and tinkered with the water in pipe, and fixed it! But he stayed for two hours chatting on, so I have only manage most of the kitchen, the bathroom and the dcs room. Tomorrow I will do the rest of the kitchen, putting away all the laundry, cleaning the bastard floors throughout, and then I'm gonna move some of my bedroom around. Exciting times!

CrabbyBlossomBottom · 03/06/2014 23:38

Sayra glad to hear that OH has survived the op and that you won't need to find a replacement. Grin Seriously though that must have been a huge worry with the risk of a seizure and I hope he's home and well now and revelling in your TLC.

Trashy I love the cute puppy paws porn! Grin

Eva Flowers! Yes I am a terminal procrastinator with no willpower, so I guess I should be more understanding of DD's difficulty in applying herself to the task at hand. Grin It was more her bare faced cheek in lying about it after the event that annoyed/disappointed me.

I did have to laugh about DD's intrepid survival skills. She's like a furiously hormonal little Ray Mears. Grin I've been trying to give her more freedom and independence, since that's what she craves. On Sunday I let her go into town on her own (with a phone on her) to look for jeans - it's a tiny town, just a main street really, around a 15 minute walk from here. She came back with a pair from Sainsburys; size 8 long. I told her they'd be far too long and we'd have to change them, but actually they're only a couple of inches too long and she's turned them up at the bottom. Shock I was holding her hand on a walk this evening and I realised that although she's around 4ins smaller than me, her legs are pretty much the same length as mine. She's 11 FFS!!

Since I banned the laptop, she's been outside more in the last few days than in the previous few weeks, I reckon. She seems happier and more adventurous too. I asked her today what she'd discovered in the last few days and she said 'Life!'! I think we'll be having more limited screen time from now on. Notso I think they can make good friends through the internet and gaming, and that a lot of barriers to friendship (age, appearance etc) can melt away. DD's social life totally transformed when she got into minecraft. I'd just rather it didn't dominate her thoughts so much. It's finding a balance, isn't it.

Stunt I'm glad you enjoyed the duck. Home ed... well... where do I start? Grin I think that it can be brilliant, and certainly DD is a much happier and calmer child than when she was at school (recent explosions notwithstanding). We are lucky that there is a good home ed scene where we are and that she has made a really lovely group of friends. Educationally I think she's doing ok, but I constantly doubt myself and worry that I'm not doing enough with her. The other parents seem much more confident in what they're doing, and trust that it will all happen as it needs to and everything will work out fine. I wish I had that faith but I'm a depressive worrier! I'm also a procrastinator, inconsistent and totally lacking in patience and tolerance. I would never have chosen (or been chosen) to be a teacher! Grin I often feel that at best, I'm muddling through.

On the positive side, DD gets one-to-one tuition on maths, biology etc, which hopefully makes up for the above. We don't do a huge amount of formal/structured work, just maths really as that's what she really struggles with. The rest of it we do on a fairly ad hoc basis. Some of our best conversations/learning take place in the car when I'm ferrying her to her various groups. She also reads a lot and I download all sorts of stuff to her kindle, from Terry Pratchett to the classic novels. I'm hoping that she'll pick up a lot about English language/lit from that, but she needs to do a greater variety of writing. She wrote a novel when she came out of school - over 36,000 words of this stream of consciousness fantasy fiction. It was like Harry Potter on acid. A lot of acid! Shock Grin She only wants to write about what she wants to write about though, and she needs stretching/inspiring. I want more structure for her at secondary level, hence enrolling her at Interhigh from September. I must admit that the thought of not being solely responsible for her education is a fucking massive relief!

So... I reckon that home ed can be a brilliant option, especially for a child who is unhappy at school, isn't having their needs met educationally or otherwise, is being bullied or simply isn't a good 'fit' for school. It takes a lot of time and commitment from the parent(s) though. On the positive side, you know your child better than anyone and can provide an education tailored perfectly for them. You can be totally structured, with timetables and curriculums, or you can be totally autonomous and child led - it's totally up to you and what works best for your child. Most of the HE kids I know are very happy, bright, friendly kids, and although some of the parents are a bit bonkers, I've met some really lovely people.

I'll stop wittering on now but am happy to answer any questions you have. Do you have you ideas about how you'd like to do things if you HE?

G'night wonderful women. Sorry to come on and derail the thread as usual! Flowers

CrabbyBlossomBottom · 03/06/2014 23:38

Ooh cross posted with you Trashy. Hang on...

CrabbyBlossomBottom · 03/06/2014 23:53

Trashy I am very impressed by your monitoring suggestions - you should work for MI5. Grin I think you've hit the nail on the head in that she needs to know that she might get a spot check at any time, so there's no point trying it on.

She's usually a pretty crap liar too, which makes me think that she did start off going to the sites she said she was, but in the last week or two it's slipped - so maybe she started by mostly doing the maths but then surfing a bit too, and ended up just looking at random stuff and bugger the maths. I started smelling a rat a week or so ago, so I reckon it was then. It does astonish me how she can just brazenly lie to my face though. I thought people on the spectrum are supposed to be so honest an' all... [stereotyping] Grin

Notso this
anyone else thinking how can that serene looking brunette have such a potty mouth and I had you down as a redhead
made me Grin Grin!

SayraT · 05/06/2014 11:27

I started to write a reply yesterday then must have hit something so lost it, I cba to type it all again.

OH is doing better but can't really do very much except lie in bed/on the couch Sad we need to go back on Friday as surgery was more complicated than first thought.

Thank you to everyone for the support/good wishes etc. Crabby the doctors never said that there was a higher risk of seizure or anything, I just like to worry Grin. I just know that if OH did have a seizure it would be bad for him (he is a lot luckier than some people with epilepsy and he knows that) as he wouldn't be able to drive/do the job he does. Also, when I was 15 my cousin who had epilepsy had a seizure when sleeping and died after being sick. He was only 12 and I just think that makes me more worried that OH having one than I should be.

I am being a good nurse but notso your image of me arm deep in cow is probably more accurate than me as a kind/caring/sympathetic nurse Grin
I agree with your surprise at trashy...I think she gave us a picture of someone else Smile Just kidding trashy

I escaped for a short time yesterday (was supposed to be an hour/two...was 4.5 Smile) to visit my best friend (who I've not seen since Christmas) and my pony (who I've not seen since Christmas either). It was very nice and I love having a friend like that where no matter how long you've been apart you just fall back into the same patterns immediately with no awkwardness. She said it was nice having someone round who came in and started making coffee exactly as she takes it without asking! Grin

Since we've had some puppy pictures I thought I'd add a pony (and chicken) picture just for variety.

Maintaining weight & cheaters confessional
trashcanjunkie · 05/06/2014 13:14

Grin drools at pony porn.

trashcanjunkie · 05/06/2014 13:25

just to shatter the serenity myth...

Maintaining weight & cheaters confessional
Maintaining weight & cheaters confessional
Maintaining weight & cheaters confessional
BIWI · 05/06/2014 13:34
Grin
EvaTheOptimist · 05/06/2014 14:01

Trash what are you like?!? Bad dishwasher situation....

Sayra you have a pony!

Crabby your DD (little Miss Mears) sounds really great

Don't have time to write much more! Had a 13 hour work day yesterday in which some biscuits were succumbed to in meetings. I must ask work to get in nuts or something for meeting snacks, otherwise you just look at all this stuff for hours on end. Hopefully limited damage and have been Ever So good today.

Have exactly 1 hour to buy birthday presents for friends and rellies, before school pick-up! on my marks, get set, go

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SayraT · 05/06/2014 14:10

trashy Grin

Yes eva she was my first pony and I've still got her Smile She can be a little madam but I love her. She lives with my friend as that is where she is happiest, I took her with me when I moved but she didn't settle anywhere. Friend and I have agreed that if we fall out she will still keep pony, her son used to ride April when he was teeny tiny so she is really our (mine, friends and friends sons) pony!

EvaTheOptimist · 05/06/2014 16:13

How lovely Sayra. Did you get a ride yesterday?

Got the presents. I just had a compliment on my weightloss on the school run - always a confidence boost!

Also I've realised I'm about to go to a (grown-up's) birthday party which will probably be "afternoon tea" so I'm just going to have to relax and go with the flow. I've been thinking that even if I had a couple of biscuits yesterday I am still hugely far away from the way I used to eat - I'd have been stuffing in toast, sarnies, biscuits all day - I used to think I couldn't "think properly" at work unless I was snacking.

So in comparison this isn't a bad menu:

B - scrambled egg and fried mushrooms
L - smoked mackerel, mayo, salad
T - birthday "afternoon tea" I think!

But I shall stay studiously away from the scales nonetheless.

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trashcanjunkie · 05/06/2014 19:36

I AM VERY FUCKING HUNGRY... YET CAN'T BE ARSED TO COOK DINNER.

Or anything else. Got extra dc. Friends precocious one. Bloody veggie and I've defrosted mince. Aaaaaaaaargh.

In a foul mood. See yous in a bit Grin

SayraT · 05/06/2014 21:31

No Eva, April is small (12hh if that means anything to you) and friends horses/ponies are either not fit or I'm too heavy for them.....if I can lose 3/4 stones I'll be ok. Good incentive Smile

SayraT · 05/06/2014 21:31

P.S I meant to say, it's nice when others notice so well done!

trashcanjunkie · 05/06/2014 22:49

I am too heavy for the local riding school. Three stones and I'm good.... Well done eva Grin love a good school run one.

SayraT · 05/06/2014 22:56

Riding schools always have a lowish limit. I used to teach and I was heavier than the limit! Didn't look it though. I know why they need it but it's annoying when you can't go for lessons when you know you aren't an unbalanced heavier rider. Trash when we lose our 3 stone each we should go riding Smile. I've been to a really nice place which is probably not that far from you (I might be wrong! It's near Newcastleton).

trashcanjunkie · 05/06/2014 23:39

Oh oh yes lets do it! There's a heavy horse place in the lakes we could go to now, but it's £70 fucking quid a pop, plus I keep forgetting I have to have my ankle fixed. I got a letter from the waiting list people apologising for my lengthy wait, and asking if I'd mind them sending me privately or with another consultant or with 48 hours notice. I coloured the form in with pretty pink pen and wrote begging stuff in all the spare bits of space. It could all correspond perfectly though, weight loss, fixed foot, more weight loss, healed foot - then, galloping up a beach like lunatics Grin I'd happily drive for an hour or two and meet you somewhere you could get to easily. What an excellent exciting target!

In other news - I went for a physio appt the other day. I've waited months. i get a terrible sore neck and shoulder. The guy seemed great, but I have something he called a 'dowagers hump' I'm horrified. Dp says it's not very pronounced, but I'm basically a hunch back. Officially Hmm and I want it gone. in reality it's a stoopy neck

Any thoughts on 'humpgate' greatly received. And I have been doing my exercises, which have left me with a numb, tingly and slightly swollen right hand... Confused

Bored now - want a new body.

StuntNun · 06/06/2014 06:09

Oh hell Trash talk about never rains but it pours. Is it a milk kyphosis or will you have to wear a back brace for a while? Afaik if it's milk you just need to do exercises. I believe it's called dowsger's hump because it can be caused by spinal fractures due to osteoporosis in the elderly. If it's any consolation I was diagnosed with degenerative osteoarthritis of the spine and scoliosis last year. However when I saw the physio he almost laughed it off and said, yes there may be arthritis visible on the X-ray but he doesn't think it's causing me a functional impairment. His opinion was my back pain was postural in origin and prescribed strengthening exercises (hence the Pilates). So a scary-sounding diagnosis sometimes doesn't work out as bad as you might think.

StuntNun · 06/06/2014 06:11

D'oh mild ketosis. Stoopid autocorrect.

StuntNun · 06/06/2014 06:12

Ha ha done it again. Should read:

MILD KYPHOSIS

I used to do proofreading would ya believe?

EvaTheOptimist · 06/06/2014 11:14

Want a new body Trash! And wow Stunt arthritis and scoliosis, what a pain! If its any consolation I'm sure not having excess weight is helping.

Trash I knew someone with a dowagers hump and her son (my age) looks like he's going the same way. I have no expertise but the thought of it is making me sit up very straight right now. If they've noticed it early there must be exercises or postures that can stop it/reverse it?

Getting older is an ARSE though isn't it, and it all seems to happen much earlier than you'd have thought.

Sayra I'm not horsey and never realised that about weights for different horses! But I love the idea of you and Trash riding off into the sunset in a few months time.

I have had a LOVELY past 18 hours. The birthday party, which was outdoors and my DC played happily with kids they knew and didn't know, and let me enjoy myself too . Then I went to a session and played fiddle. And two musicians I hadn't met before invited me to their midsummer party in a couple of weeks time - Yes please!. And this morning I've been to yoga for the first time in 2 months, so I feel 5 cm taller and chilled out. Ah!!

But now I'm meant to be skyped in to a work meeting which was billed to start 15 minutes ago, and no-one has skyped, emailed, texted or phoned to say what's going on. I suppose I could consider it their loss if they don't bring me in?!? Its just a weird and unsettling feeling. They are probably all faffing around with wires and technical bits and bobs.

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