Didn't WI this morning, so used my weight from yesterday as couldn't face another disappointment. So that's 2.5 on this week.
Seriously debating ditching the scales fro good - have done this in the past with some success, but it was also behind the gain of a stone since the summer when I resolutely buried my head in the sand and refused to get on the scales.
Sigh 
Hardcore BC this week:
B: Scrambled eggs, butter
L: broccoli and stilton soup
S: BPC
D: salmon, celeriac chips, courgetti in butter
Plus at least three litres of water.