Morning everyone, and thank you Sayra, LittleMiss and BIWI :)
Well done for realising your own “cheat limits” Athel :) – I think that’s the key to a lot of this actually. And it's better to find later than never if dairy doesn't suit you!
Lovecat Oooh skiving off to go to the cinema alone! I used to do that a lot in my younger days, and often to quite bizarre movies too, and you’ve made me all nostalgic.
Seri I definitely have days when I’m just more hungry, without it seeming like a blood sugar crash. I think your appetite just varies a lot from day to day depending on how much you’re doing, hormones, what you ate the day before etc. I’m at least assuming that’s how it is for most people?
Tea Yay for fitting in that dress! 
Crabby and Ewan I also wish I was less squeamish about the less eaten bits, as the idea of utilising the whole animal really appeals to me. So far all I’ve managed is to move onto cheaper cuts and the occasional liver. I don’t actually even like the liver, but DH loves it, and I want to feel like I’m trying… And bone broth. I’ve done that occasionally, but I think it’s tasted a bit weird – so I’ve just used it in stocks and sauces instead of actually drinking it.
LittleMiss your farmers’ market sounds great! 
Our closest one’s not very close at all and not very good either. Must investigate what there is once/if we move actually!
Woolfey I’ll join you in celeriac hatred. I’ve given it loads of chances, thinking I must’ve just cooked it wrong as other people love it, but no, it’s vile; I’ll stick to swede and turnips.
Lookslike Sounds like it’s going really well. :) My MIL is a vegetarian who doesn’t cook veggies, ie. she lives on tea and toast. 
Luckily she’d never give me nutritional advice – we’ve come to a lovely balance of mutual politeness in our relationship.
good You can definitely see a difference esp with the love handles area – well done! :)
I have a kind of a Before and After pic HERE though I feel a bit ambivalent about that for some reason, like it's someone else - not me... The “after” picture is from last summer, so I’ve lost a bit since then, too. :) (And I actually own non-baggy non-black clothes these days, too!)
I’m a bit envious about all this talk about Waitrose goodies. (NW here too.) I think once/if we move there’ll be one c. 10 miles from us, but without a car that will still be a bit of a hassle… We’ll have M&S Food very close by though… Do they do anything nice?
Anyway, yesterday went well enough, though I did skip lunch and eat 70% chocolate instead.
Today’s plan is:
B: Fried eggs and coffee with coconut oil.
L: Avocado, smoked salmon, cheese and/or olives.
D: Black Farmer sausages, swede mash and homemade coleslaw