bloody panic attacks, been gettingmore frequent last few weeks, trying to fend one off now

[PirateInaPeartree]

my hands are shaking, i feel dizzy. the usual. I can nver understand why they come out of blue. altho i know i have commented on them b4 on here, maybe sometiomes they catchup with you.

argghhhh

Soothing vibes Pirategirl....

I get them too. It will be Ok. It will be over in a minute. You are Ok.

Try to relax your jaw, that can help funnily enough.

Has something happened today?

I find trying to make myself concentrate on something else helps a bit, anything, folding some washing, doing paperwork etc, and taking deep breaths.

Mine seem to come out of the blue too and after having some in the summer I have started getting them again in the past 2 weeks, even though I don't feel particularly anxious about anything.

Hope you feel better soon.

thanks, I just didn't see it coming. They happen when u least expect.

I was chatting to Lou too, after and it made me concentrate like u say.

def think i m havign another one, or some sort of dizzy spell. prob coming form al this crap. have posted in health as though it cold or my new glasses.

don't know, just feeling bloody awful. had this sort of thing few yrs back, whenlike a stroke, but now, whole left side of face went.
this feels similar but face is ok. feel totally not connected.

feel like a zombie, dad came over.i think its a meltdown. just cried and cried, dd downst6airs now, cant wait for her bedtime. i feel spaced out, and detached.

ikwym pirate, i'm sorry

My sis has taken dd in to school. I feel like crapola tbh.

treid to see my gp, but she's not in till thurs. I think I had a migrainous episode. I had a stroke caused my one of them about 6 yrs ago. They don't couase long term gamage like a noraml stroke. I thik its down to bloodvessels etc, its like a seizure, but not electrical iyswim.

I have had a couple of panic attacks the past few weeks so i just think its all connected.

look out for me online next time you feel bad, maybe we can help each other x

Ah pirate
Lots of love to you mate

You will be ok,you are a good person and have been through so much but you have survived.

I will speak to you later

xxxxxxxxxxxxxxxxxxxxxxxxxxxxxx

Hi, try www.nopanic.org.uk. They have a good helpline too.

How you feeling tonight pirate?

www.nomorepanic.co.uk

I also recommend read Claire Weekes,it helped me tremendously..

Feel for you,they are bloody horrible things.

hope you are feeling better.

i have panic attacks too, although a bit different to yours, i get a really tight chest like i just cant breathe, until i calm down i can't breathe.

its horrible and the more you focus on it the worse it gets.

hopefully the web page people have suggested will be o help to both of us!