www.inverse.com/article/56768-the-4-principles-of-self-care-can-change-your-life
The 4 Principles of Self-Care
An emphasis on flourishing, rather than merely surviving.
The notion of intentionality. This principle focuses on the importance of making self-care a routine part of one’s personal and professional life.
An awareness of reciprocity in the care of self and others — the kindness you show others should be the kindness you show yourself.
The benefit of integrating self-care into daily practices, rather than adding it to existing obligations.
I'm gonna have a go