Hi all,
My names Fiona and I'm a qualified 200hrs yoga teacher and Teen Yoga Foundation certified Teen Yoga Teacher.
In January 2023 I'm hosting Teen Yoga classes at Karma Studios at 2pm every Sunday from the 4th January to the 12th February (6 weekends).
February is the month of mock exams and we all know the pressures kids and teens are under (or put themselves under) to do well. Research has been shown that yoga improves sleep, concentration, and helps your children to manage their stress during these times.
If you feel like your teen could benefit from learning some mindfulness and moving their body in a relaxed, friendly and fun atmosphere during this time then this is the class for them.
Classes are £10 for drop ins or you can buy a block of 6 for £50.00.
If this is something you'd be interested in then please email me at [email protected] or check out my instagram @fionadoesyoga
Also if you feel like your teen could benefit from this but £10 is over what you can afford at this time then please let me know and we can discuss prices.
Wishing you all a Marry Christmas and a happy healthy New Year.
Fiona Henderson