FREE Family Forest Bathing session on Oct 25th at 2pm. Forest Bathing is slow mindful walking in nature - no water involved !
This fun event is for kids aged 6-11 yrs and their grownups and will have a specialist guide leading so will be creative and engaging as well as a mindful experience.
ParkBathe is a National Lottery funded project which is part Citizen Science, part podcast and part wellbeing experience ! If you want to test the science 3 participants can wear one of our HRV chest-strap monitors that measures stress levels. Kirsten (our health researcher) will give you personalised results at the end :)
Meet in Crystal Palace Park nr the station. Book via link: parkbathe.com/ or www.eventbrite.co.uk/o/parkbathe-34393467709