New to Orpington, Pregnancy Yoga Classes!
Prepare your body and mind for labour and delivery with Prenatal Yoga.
My name is Elise and I am certified Pre natal Yoga Instructor as well as Fully licensed Yoga Instructor.
Latest research by medical experts has proven that Pregnancy Yoga has many benefits for pregnant woman and their babies. Few of the main benefits of practicing Prenatal Yoga is to reduce stress, anxiety, improve sleeping, breathing, mental state and increase strength, durance and flexibility for the muscles needed for child birth. There are many more benefits and you can discover them by yourself by attending one of my classes which will be coming soon to Orpington at the end of February, beginning of March 2018.
Due to popularity of this class and the attention needed for the ladies, there are limited spaces..... so book you place now!!
Email me for more information at: [email protected]
or i will happily answer your questions here.
And take a look at my website for more information and questions about pregnancy yoga.
www.elisebarnesyoga.co.uk
*please note that you will have to have your first scan before you can attend the classes.
Looking forward to hearing from you beautiful ladies soon
Elise Barnes