Mindful Mums helps pregnant women and new mums in the London Borough of Bromley to look after themselves during what can be a challenging period of their lives.
Mindful Mums provides free groups for women to learn how to stay resilient and emotionally well and develop confidence and social connections during pregnancy and in the first year of birth.
Mums can attend groups with babies up to 3 months old, with support from a Support Worker available. Crèche facilities are available on a first come, first serve basis for babies and children from 3 months to 5 years old. Crèche places need to be booked 2 weeks before the group date.
The first groups take place at Children and Family Centres in Penge and St Pauls Cray. More information and to book: www.mindfulmums.org.uk/