I'm very happy to welcome expert yoga practitioner Mary Schnorrenberg to our local talk area.
Mary first turned to yoga as a way of keeping her anchored, fit and sane while working in a manic marketing role. In 2011 she decided to leave that world behind and completed her 200 hour teacher training in Dahab, Egypt; her mother's homeland. The country had an intense pull on her so she relocated there shortly after, teaching her Vinyasa style classes to ex-pats, holidaymakers, Egyptian and Bedouin women, which she describes as an enlightening experience.
Returning to London in 2014 she completed an 80 hour Pregnancy teacher training with Yogamama Ltd, and is now certified to teach pre/post-natal classes. Mary is a firm proponent of the gentle benefits of pregnancy yoga, and she is looking to establish a new class around the Forest Hill and/or Lewisham areas. If this is something you might be interested in, please register your interest with Mary in the thread below or via private message.
Mary currently teaches a dynamic Vinyasa style class, beginning with grounding breathing techniques, flowing physical poses that build strength, tone and flexibility,then ending with a deep relaxation. Classes are always very mindful.
If there is anything you'd like to know about yoga, and pregnancy yoga in particular, do ask away, as Mary will be watching the thread to jump in and answer your questions. I hope you find it useful!
Regards,
Melanie
Editor, Lewisham & Bromley