Dear all,
After a couple of very tricky years, I realise I need to devote some time (and money no doubt!) to rebuilding both my physical and mental well being.
We have recently moved to Brighton and Hove, so although there are hundreds of practitioners specialising in lots of weird and wonderful therapies, I don?t have a network to call on for recommendations...and I feel lost!
On the physical front, I am looking for suggestions of therapies that will help me recharge my energy levels. The batteries are empty, my body is dog tired and in pain ? everything feels like a huge effort and I feel stuck in the body of an old lady! I also want to feel more grounded and connected again. Does that make sense? PS I hate sport, my idea of hell!
On the mental front, I also need to work on some issues that becoming a mum has thrown up, as well as work through my feelings about my daughter?s father. I also need some support in parenting my toddler as I often feel like I am not being the mum I could be, but I don?t know how to break that cycle! I feel unsure about looking online for a shrink and don?t really know what kind of practitioner could help me with these ?parenting? related issues
If you have any brainwaves where to look for help then I would be very grateful. And if you have any local practitioner recommendations, then that would be wonderful!
Thanks for taking the time.