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Legal matters

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Husband cut contact with me

69 replies

Confusedlotcom · 30/12/2025 19:59

My husband has a habit of walking out of any conflict without wanting to hear me, over the years this has become very triggering for me. He promised to change many times. And there have been some improvements but it seems like he has avoidant style of conflict handling but not avoidant in other aspects.
For a long time, after a conflict, he would stop contact for days, weeks, at times hint at separating calling our marriage bad, other times he would be very affectionate, supportive, caring, helpful at home or in other matters, he would tell me how lucky to have me in his life, can’t picture his life without me, etc. We both have childhood trauma and dysfunctional families so very little support.
He is in a high skilled, high income job. Over the years this instability has caused me a lot of anxiety and depression, we have also changed country for his job soon after lockdown in a country which is very difficult to make friends and create social life, partly because of the language issues. I am in mid 40s.
Recently over a minor issue, he got very upset ( he gets irritated easily and then gets quiet and a bit sulky) and when I tried to explain how depressed I am, he got further upset and said he wouldn’t want to continue our marriage. He said he would help me financially. He is generous with money. I have not been working for last few years and don’t have kids. Reason I am not working, I have had caring responsibilities towards my family and also for a while I had to support his family through medical emergency, so I tried to do a small business to allow flexibility but it has not gone very well and my mental health is very poor for last few years.

He locked himself in the second room for most part of the day for almost 2 weeks. I tried to talk to him a few times but it didn’t go anywhere. It was very stressful so I packed my bags and left ( to my home country to sort my head). Now it has been over 2 months, we barely had any contact. I messaged him many times - in this period spoke 2 times on phone - last time he told me he has 80% made up his mind about separating but we will talk again. But he was annoyed with me on the call and since then we haven’t spoken. It has been over 2 weeks. He has gone to his family for Xmas, the family with whom he was not in contact for a year and was upset that his own mother didn’t text him once in that year.

But it seems like they are all together enjoying holidays while I am so worried about future and depressed. Usually I get a message from his family during holidays but this time I didn’t. So most likely he has told them about us. Though before he said they didn’t deserve to know.

I sent him a message again asking if we can talk when he is back but he hasn’t responded. I have started to feel I need to accept that he has checked out. So I want to understand what I should be doing. Should I contact a lawyer. How much is the fees usually?

OP posts:
PashaMinaMio · 30/12/2025 20:07

Yes of course you should contact a solicitor. Knowledge is power.
Ring s couple of practices and if they offer free advice fof (say) a half hour. See more than one and if you need to progress go with the one you prefer.

Even if you patch things up, it’s information you might find useful another time. He does sound rather immature.

Meanwhile let your husband stew in his own juice. See what happens.

MikeRafone · 30/12/2025 20:10

This is abisive, manipulative & controlling unacceptable behaviour

Dressered · 30/12/2025 23:25

Neither of you sound happy. You want to return to your home country to live with your family. He finds it hard to live with someone who is permanently depressed. Separation and divorce sound like the best option. By your own admission you don’t work because you have been caring for your own family. That is where your loyalty clearly lies. Accept that your relationship is over and let him go. You walked out and left him to go home to your family and your home country. Divorce is the only option. You will both feel happier once the legal process is underway. Enjoy being back with your family.

ByQuaintAzureWasp · 30/12/2025 23:36

Start by getting a job in yoyr home country.

Dressered · 30/12/2025 23:40

I see lots of posts from women feeling unable to support husbands with depression. He may well feel overwhelmed by your financial dependence on him ( you choose not to work) and your depression. Working is good for people. It encourages self worth. In your home country you can find a job and learn to be responsible for your own happiness. Neither of you are doing yourselves any favours by staying together.

Dressered · 30/12/2025 23:42

I agree with @ByQuaintAzureWasp. Get a job asap. You will feel loads better and with financial independence, you will be be free to make choices that do not involve your ex husband.

pikkumyy77 · 30/12/2025 23:49

He has left mentally as soon as you left physically. He has realized he enjoys life without you and, being avoidant, he will happily ignore you intil he wants something different. So hire a solicitor and figure out how to get out and start again.

Confusedlotcom · 31/12/2025 04:51

Dressered · 30/12/2025 23:25

Neither of you sound happy. You want to return to your home country to live with your family. He finds it hard to live with someone who is permanently depressed. Separation and divorce sound like the best option. By your own admission you don’t work because you have been caring for your own family. That is where your loyalty clearly lies. Accept that your relationship is over and let him go. You walked out and left him to go home to your family and your home country. Divorce is the only option. You will both feel happier once the legal process is underway. Enjoy being back with your family.

I was not permanently depressed. His leaving after insisting on his harsh judgements and coming back after days, weeks, promising to change over the years has made me progressively worse.

He is not a bad person by heart but he can have problems with empathy. In early years, he asked me to not be impacted by his behaviour by telling myself he is like a kid. He said he had ptsd for being married to a narcissistic woman before.

More recently, just two weeks before telling me he wants out, he told me I am the first thing he feels gratitude for. His change of mind on me has made me anxious and depressed.

He says his dad was abusive to his mother and she never left him and shows she is very understanding towards her husband.she acts like a martyr and manipulative and controlling towards her son.

He sees that but I think this has also made him expect wife to have a lot of tolerance.

i also have childhood trauma - neglect and abuse. I am low contact with my family.

He doesn’t like the country he found job in and is actively trying to leave it.

So it’s not incompatibility in where we want to live.

OP posts:
Confusedlotcom · 31/12/2025 04:52

pikkumyy77 · 30/12/2025 23:49

He has left mentally as soon as you left physically. He has realized he enjoys life without you and, being avoidant, he will happily ignore you intil he wants something different. So hire a solicitor and figure out how to get out and start again.

True but he did that leaving before too and then he changed his mind.

OP posts:
Confusedlotcom · 31/12/2025 04:54

Dressered · 30/12/2025 23:40

I see lots of posts from women feeling unable to support husbands with depression. He may well feel overwhelmed by your financial dependence on him ( you choose not to work) and your depression. Working is good for people. It encourages self worth. In your home country you can find a job and learn to be responsible for your own happiness. Neither of you are doing yourselves any favours by staying together.

I don’t understand why would you assume I chose not to work? And that I had depression from start when that is not the case. Anyway thanks for your input.

OP posts:
PollyBell · 31/12/2025 04:54

You need a job he is not a bank you need to be responsible for you

OnlyMabelInTheBuilding · 31/12/2025 05:50

It doesn’t matter why you didn’t work in the past, you can work now. I agree with PP; he’s checked out. I’d be arranging to move home and consulting a lawyer.

Confusedlotcom · 31/12/2025 06:14

Dressered · 30/12/2025 23:25

Neither of you sound happy. You want to return to your home country to live with your family. He finds it hard to live with someone who is permanently depressed. Separation and divorce sound like the best option. By your own admission you don’t work because you have been caring for your own family. That is where your loyalty clearly lies. Accept that your relationship is over and let him go. You walked out and left him to go home to your family and your home country. Divorce is the only option. You will both feel happier once the legal process is underway. Enjoy being back with your family.

Enjoy being back with your family.

You wrote 3 posts on this thread, and reduced my last 15 years to whatever narrative you could imagine based on other threads rather than my reality. I said we both have childhood trauma and dysfunctional families. So how do I enjoy being back with my family? My mother is verbally and emotionally abusive to me. But we both are from a culture where you don’t quit duties towards parents no matter now they treat you.

I left our home because he shut himself in a room, it was mentally tormenting seeing him act so cold, and I felt so depressed and anxious. When just few days ago him declaring he can’t be in the marriage ( for no reason - only because he was travelling and didn’t have much sleep), he was planning future with me, that he feels grateful for me. So I couldn’t take that sudden coldness and left saying I am going to clear my mind.

I also didn’t stop working for my family. I stopped working to move another country for him and then care for his family. My family and depression came in picture recently.

There is not one home country and a foreign country. There are 4 countries we have lived in. He is an executive role. I have also got depressed because of instability in life. He is in a global executive level role, already offered CEO positions in mid level companies. He told me not to worry about earning money and do whatever I feel like. I started businesses keeping in mind our circumstances.

Last 2 years have been the toughest because I also got in an accident which had long recovering period.

In our initial years, I had supported at my own expense and he has told me multiple times that I am the most supportive person in his life and made him learn about love.

He doesn’t cope with stress well, and has a habit of taking it out on me. He had admitted to that.

I am all alone right now in a hotel in my home country and don’t have a place to go to after a few days.

We both have UK citizenship and wanted to have some legal advice here.

OP posts:
Confusedlotcom · 31/12/2025 06:15

PollyBell · 31/12/2025 04:54

You need a job he is not a bank you need to be responsible for you

Ok, thanks for only focussing on the fact I don’t work and nothing else.

OP posts:
Betty1625 · 31/12/2025 06:16

I think to give you best advice poster need to know which country you will be filing for divorce. So sorry OP but your husband sounds determined to divorce and you need to be ready for that.

rwalker · 31/12/2025 06:19

MikeRafone · 30/12/2025 20:10

This is abisive, manipulative & controlling unacceptable behaviour

all I grew up with was shouting and balling ,arguing and conflict
I can’t stand it as soon as anyone starts this with me I withdraw it’s literally just noise I won’t engage
I wouldn’t consider myself abusive but won’t engage with conflict or kicking off

but another point is just how much conflict is there in OP’s house .if there’s constant conflict and kick offs he’s had enough

HighStreetOtter · 31/12/2025 06:23

Could you go back to the marital home if you have nowhere else to stay in a few days? Legally you can. You could come back to the uk and decide on next steps. Seeing him face to face might help with that. You can’t carry on like this. So either a divorce or insisting on counselling to help with communication, etc.

Confusedlotcom · 31/12/2025 06:25

rwalker · 31/12/2025 06:19

all I grew up with was shouting and balling ,arguing and conflict
I can’t stand it as soon as anyone starts this with me I withdraw it’s literally just noise I won’t engage
I wouldn’t consider myself abusive but won’t engage with conflict or kicking off

but another point is just how much conflict is there in OP’s house .if there’s constant conflict and kick offs he’s had enough

No I didn’t mean conflict like shouting, screaming. I mean like a calm complaint, disagreement, telling him I asked was talking to him while he didn’t respond.

So any minor complaint.
I hate screaming too, my mother does that.

I didn’t want to share this because I know it attracts judgement but I see posters are adding own assumptions about my role in conflict, not working. So want to add this is my husband’s 3rd marriage with 2nd being narcissistic and he used to get angry with me if things didn’t go his way and later would say he had PTSD. At some point I started to feel he has issues with tolerance too. He criticises me without a second thought ( though it has reduced now) but won’t tolerate a valid, calm complaint.

OP posts:
Muffinmam · 31/12/2025 06:27

This is abuse. You need to see a solicitor. Get his money and find someone who doesn’t emotionally abuse you.

Confusedlotcom · 31/12/2025 06:37

Muffinmam · 31/12/2025 06:27

This is abuse. You need to see a solicitor. Get his money and find someone who doesn’t emotionally abuse you.

I don’t want to mention abuse in my legal document. I don’t want to ruin his reputation. He is respected in his profession and that’s the only thing that’s going well in his life.

He has a good heart and means well but has a habit of blaming unfairly and reacting strongly when stressed. He had a hard life from start - witnessing his father physically hurting his mother.

OP posts:
Confusedlotcom · 31/12/2025 06:41

Betty1625 · 31/12/2025 06:16

I think to give you best advice poster need to know which country you will be filing for divorce. So sorry OP but your husband sounds determined to divorce and you need to be ready for that.

UK

OP posts:
LetGoLetThem1234 · 31/12/2025 06:41

The solicitor won't mention abuse, they will word it so thar it is clear that there are problems that led to the divorce.

His work colleagues etc will not be able to know the reasons for the divorce. So whatever the issues for ending the marriage it will have no influence on his work whatsoever.

Confusedlotcom · 31/12/2025 06:44

Muffinmam · 31/12/2025 06:27

This is abuse. You need to see a solicitor. Get his money and find someone who doesn’t emotionally abuse you.

Thank you. I would use money on my mental healing and then get back to work. But I have no energy to think about finding anyone. I am so exhausted from this emotional rollercoaster.

OP posts:
LetGoLetThem1234 · 31/12/2025 06:45

I think that you are more concerned about your husband than yourself. This is probably why your husband behaves as he does. In his mind and yours he is more important , your feelings are not given much consideration. Which is really sad.

Each of you are adults. Go get counselling/therapy- stop using the past as an excuse to accept abuse.

pilates · 31/12/2025 06:55

The relationship sounds dead sorry and you cannot continue to live like that.

Get some legal advice and a job so you are not reliant on him. Thankfully there are no children involved.

I wouldn’t be including your abusive family in this either.

Where is your home country?