Hi everyone - currently doing our first round of IVF. Not sure if it’s the hormones or the emotional time, but all I want to do is comfort eat and have loads of biscuits/chocolate/ice-cream/cake!
Our clinic hasn’t given specific diet advice, except to cut out caffeine and alcohol and to eat healthily. I eat well-ish with freshly prepared home cooked food but definitely eat quite a lot of sweet treats as well. I’m trying not to stress too much about changing my diet.
Has anybody got any simple suggestions for substituting chocolate/biscuits etc with something that feels like a sweet treat, but is a bit healthier and will make me feel full between meals?
Thanks!!