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Infertility

Our Infertility Support forum is a space to connect with others in the same position, discuss causes, treatment and IVF, and share infertility stories of hope and success.

Suggestions of how to get healthy in between cycles

2 replies

PinkThings · 21/06/2019 20:05

Hello,
My last natural period was 4 years ago when I got pregnant (very easily) with DS. No real reason for lack of periods, but have had lots of tests done and have been on every hormone going for the last 6 months. I only produce 1 - 4 follicles with clomid etc. I live abroad so am going back home for a few months over the summer - I want to use this time to get as healthy as possible before restarting again. Does anyone have any tips of foods / supplements / anything I could try?!
Thanks!!

OP posts:
twinkledag · 23/06/2019 10:07

Low alcohol
Low caffeine
Mediterranean diet
High protein
Lots of green veg
Lots of water
No smoking
Supplements

Good luck 😊

BeaCat · 24/06/2019 07:54

Have you heard of the book It Starts with the Egg? Lots advice in there about lifestyle changes that could improve fertility. No idea if it'll work or not but giving it a go! X

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