I managed to do my own injection tonight! The ice cube helped, as did letting the drug warm up. I also went a bit lower down (last nights was nearly level with belly button). I felt the needle this time but got no sting from the drug, I also got DH to pinch my leg while the dose was going in.
Waiting I checked the manufacturers instructions and they say that once you have started a pen, you just need to keep it under 25 degrees and it doesn't need to be in the fridge. So I'm keeping mine out now.
Thanks Purple and Blue for your wise words and moral support. It really helped.
Hope AF turns up for you Blue and Waiting.
Second it took me while to get to grips with mindfulness, and I'm still no expert. It was only after meditating to the tracks over and over again - particularly the body scan - that I began to be able to do it a bit by myself. Just give it a go, and be patient, would be my advice.
Shellster that paper round sounds like a fab idea, I'm so glad the weather has warmed up to make walking more appealing, IMHO there is no better way to clear one's head.