Welcome @JacksonBrodieJacksonLamb this is definitely the right thread for you. We’re very supportive and our conversations move from decluttering, organising, mental health, family problems as they’re all connected.
In terms of obsessing on decluttering at the expense of everything else I completely get that. I’ve had times where I’ve been decluttering an area to the extent the rest of the house is a tip but there is one perfect area - inside a drawer - that no one sees. Often I have been procrastinating about that area but still get really into it when I start. To get round that I have a daily list. I always wash up, tidy sitting room, do post before bed and will hoover the hall if it needs it. So every morning I wake up to a house that is pleasant to be in and ‘guest ready’. This is quick these days.
Every week I take an a4 sheet of paper and split it into four sections so I have four weekly to do lists. The sections are dd1, dd2, me and ‘home’. At the moment dd1 needs a blood test so one of my tasks is to organise that with her because she’s 16 and needs to organise it herself. The home section has home tasks. At the moment it has ‘3 hours of Lego decluttering’ and contact plumber because we have a problem with a shower. It’ll probably take the plumber 3 or 4 weeks to come but next week’s task might be to buy a shower’. The ‘me’ section is nice things for me. That is where I will put‘contact V about meeting up’, ‘arrange haircut’, ‘buy boots’.
By organising myself like this the downstairs of the house is always a basic level of tidiness and I do a balance of jobs including nice things for me and crap jobs. As much as I dislike the Lego decluttering I’m sure I could spend 8 hours doing it and then the house would be a mess again so I’ll do it with a timer and only allow myself to do extra if the house is ok and the other jobs are done.
I also have a decision making app where I added lots of decluttering / cleaning / organising tasks and so if I have time I’ll get my app randomly select a couple of tasks to do. This is the maintenance decluttering and it’s now becoming deeper cleaning. My bathroom is decluttered so now when this pops up it takes 2 or 3 minutes to wipe the surfaces, insides of cupboards, do a quick look for a clutter and clean skirting boards.
I hope that helps.