I think perhaps you misunderstand how hoarding occurs - it doesn't manifest overnight it creeps up on you
I have primarily ocd with some hoarding tendencies too. It's more complicated than just getting rid of stuff!
Even the tv shows that I've seen seem to "get" that and don't ONLY declutter but address the emotional issues around how the hoarding occurred.
Bear in mind also the production companies choose the worst examples as they make for a good final reveal.
How do you FEEL about getting rid of stuff? How does the thought of no longer owning it feel?
It's really not as simple as "just get rid" because if you don't understand and address the underlying cause you'll just end up replacing the items you've thrown out
I think I want a nice tidy clean home BUT when it is I feel anxious and out of sorts.
One of the reasons I have been able to identify is because in my abusive childhood home it was ALWAYS spotlessly clean and tidy - because if it wasn't my mum would get a battering! So there's an element of rebellion against that and also a weird reassurance that my home is no longer a place of control and abuse
We also had no spare money growing up and most of my adult life I was on a tight budget so I couldn't risk throwing out something I may need in the future
Im now disabled and on benefits but also doing relatively ok financially yet I'm still v reluctant to chuck things that to my mind are still useful
That's 2 elements I've yet to identify and tackle others
but I did leave an abusive man with a rucksack in 2007, and I had nothing when I started again.
I knew there'd be a root issue that at least partly explained it
Again the examples used in tv shows are going to be the more extreme - as they make for better tv
Hoarding is actually a very common issue but rarely to the extent that is shown on these tv shows.
I genuinely wish you luck with it but I would caution against pushing yourself too hard emotionally especially if you've no support! I find it hard to deal with and I have a cpn and a therapist and I'm on meds!
It's not uncommon for hoarders to THINK they've done well as they've physically got rid of stuff only to come unstuck Mh wise later as the impact then hits them.
I'm not saying not to do it I'm saying to bear in mind how it's making you feel and maybe get some support for that side of things as it'll make it easier for you long term