DD aged 8 suffering badly from jetlag - Help

[crystaltips]

DD is suffering from jetlag and wanting me to keep her company between the hours of 10 and 4 !!! I am soooo tired and on my knees and need to get her out of this disrutive sleep pattern. I have done the drugging bit for the past 2 nights and cannot continue
Any advice.

Is she sticking to your normal routine during the day, Crystaltips, getting up at her usual time, with meal times as per usual and absolutely NO day time naps? We've found that works best, although my older dd usually only gets back to her old self after a vomiting session. Lovely!! But your dd will get over it eventually - just hang on in there!