Jet lag help

[LoisLane23]

Has anyone got any good jet lag tips for travelling to Oz via Singapore (multiple time zones across 4 days). Have read about 'no jet lag' herbal remedies, and getting immediately into the next time zone. We are not frequent long haulers so any tips welcome!

The best advice is not think about the time change once you arrive but just get on and out and about. Keep going during the day and don’t go to sleep. I recently came home from a long haul trip. I spent the afternoon unpacking and went to bed as normal. The following day I had to do the washing and pack for a trip in the uk. Went away the next day and had no jet lag at all. The other tip is to sleep on the plane as much as you can.

Change your watch to the time zone you're travelling to.

Apparently melatonin can help get you on the right timezone - never tried it personally, but going to look into it for our next trip