Sleep Aid

[Doidontimmm]

Hi, we are flying to/from South Africa soon and I am worried about the long flight and not sleeping. I just cannot sleep on flights, and this is a long one. I need dark & quiet to sleep so headphones won’t help.

Can anyone recommend anything that would knock me out.... without taking an actual sleeping pill. Any good herbal alternatives or tips?

Thank you :)

Piriton liquid. Or night nurse.

My GP will usually give me 1 or 2 sleeping tablets to cover a long haul flight.

Brandy.

I ordered one when I got on a 14 hour overnight flight once for straight after take off (was flying business). The steward asked me what size - single, double or medicinal. Medicinal measure worked a treat.