ibs

[choclab]

does any one get bloating with this ?

yes and it hurts!!

My offenders I found (process of elimination) is bread and cake cry

The best thing I found is windeze or something that begins with D and it comes in a yellow packet .. for the life of me I cant remember what its called!

Also hot water works wonders, and is far cheaper

You have my sympathy if your suffering

thanks , yes bloating alot and wind ...
seems to be worse when im stressed to ..

I've found having 2 glasses of wine of an evening helps - think it is stress related. But not a very healthy option - sorry!

bowl of bran flakes every evening really helped me, ontop of eating shit loads of fruit, fibrogel, juice and water... oh, and kicking out all the stress creating morons from my life

does that help the bloating bran ? it seems the healthyer i eat the worse i get ..