Advice about supplements. What should I be taking at 45 for good health.

[snowaddict]

Any medical people out there to advise me what supplements I ought to be taking now i'm in my mid 40's. I thought about omega 3's etc. Thanks. I have balanced diet and no health problems.Thanks

Ginseng, 3 months on and one month off, it's potent stuff and balances your hormones and various other things - I'm 44 and swear by it.