bloating

[choclab]

does anyone ls get this ?

I have IBS diagnosed 2 years ago ,but i get so bloated , bit flatter in morning but by evening im huge ..
i have put on some weight i think as all my summer clothes bit tight everywhere ..

had FBC and everything tested done in Feb all fine .

went to see doc last week as was worried but she thought wasnt anything to worry about just IBS .

im 38 . and do suffer with health anx to ....

do you eat carbs after lunch?

I have now cut out all carbs after lunctime and no caffeine either and its made a massive difference to my bloating.
I went out for a meal at the weekend has potato wedges after 6pm and boy did I know about it, i was in terrible pain and looked about 6 months pg

try it youve nothing to lose

thanks , are carbs , bread , pot , pasta type foods ?

yes, no need to cut them out all together but I try and eat them at breakfast or lunch then just have fish or meat with veggies at dinner time. Seems to be working.

ok will try